}

  • Post

  • Following

  • Followers

Selfieus © 2019 All rights reserved.      

Story

{For those of you that ask me daily... Yes, I’m still here. 
Who else has #UNGA this week...? .
#POTUS
#NYC != null ? For those of you that ask me daily... Yes, I’m still here. 
Who else has #UNGA this week...? .
#POTUS
#NYC : Mike Counihan  🇺🇸}

For those of you that ask me daily... Yes, I’m still here. Who else has #UNGA this week...? . #POTUS #NYC

{A cool shot from my last fishing trip.  No long elaborate message, just hoping to encourage you guys to get out there and do some cool stuff. != null ? A cool shot from my last fishing trip.  No long elaborate message, just hoping to encourage you guys to get out there and do some cool stuff. : Mike Counihan  🇺🇸}

A cool shot from my last fishing trip. No long elaborate message, just hoping to encourage you guys to get out there and do some cool stuff.

{Go to the link in my bio and get some of these NOW....!!! Not only is pumpkin spice latte 
level -1 protein back in stock, but we now have pumpkin spice level-1
Protein bars.... 🤯🤯🤯🤯 != null ? Go to the link in my bio and get some of these NOW....!!! Not only is pumpkin spice latte 
level -1 protein back in stock, but we now have pumpkin spice level-1
Protein bars.... 🤯🤯🤯🤯 : Mike Counihan  🇺🇸}

Go to the link in my bio and get some of these NOW....!!! Not only is pumpkin spice latte level -1 protein back in stock, but we now have pumpkin spice level-1 Protein bars.... 🤯🤯🤯🤯

{With today being the last day of summer, I’m secretly looking forward to fall.  The next few months will be strictly dedicated to catching big fish and packing on some quality size in the gym. .

Who’s with me? .

#IAM1STPHORM
#1STPHORM
#FALLRUN != null ? With today being the last day of summer, I’m secretly looking forward to fall.  The next few months will be strictly dedicated to catching big fish and packing on some quality size in the gym. .

Who’s with me? .

#IAM1STPHORM
#1STPHORM
#FALLRUN : Mike Counihan  🇺🇸}

With today being the last day of summer, I’m secretly looking forward to fall. The next few months will be strictly dedicated to catching big fish and packing on some quality size in the gym. . Who’s with me? . #IAM1STPHORM #1STPHORM #FALLRUN

{In my opinion, a man should carry himself with dignity, class and respect for himself as well as  everyone he encounters regardless of job title or rank.  You should be able to look a man in the eye and give a firm handshake knowing in your heart that you do the right thing day in and day out.  Not because it’s the right thing to do, but because it’s who you are and what you stand for. 
Make it a point to personify strength, honor and respect while treating others the way you’d like to be treated.  Keep your word and remember that karma is real.  The energy you put into the universe, good or bad, will come back to you one way or another. .

#karma
#man
#strength
#honor 
#respect
#IAM1STPHORM != null ? In my opinion, a man should carry himself with dignity, class and respect for himself as well as  everyone he encounters regardless of job title or rank.  You should be able to look a man in the eye and give a firm handshake knowing in your heart that you do the right thing day in and day out.  Not because it’s the right thing to do, but because it’s who you are and what you stand for. 
Make it a point to personify strength, honor and respect while treating others the way you’d like to be treated.  Keep your word and remember that karma is real.  The energy you put into the universe, good or bad, will come back to you one way or another. .

#karma
#man
#strength
#honor 
#respect
#IAM1STPHORM : Mike Counihan  🇺🇸}

In my opinion, a man should carry himself with dignity, class and respect for himself as well as everyone he encounters regardless of job title or rank. You should be able to look a man in the eye and give a firm handshake knowing in your heart that you do the right thing day in and day out. Not because it’s the right thing to do, but because it’s who you are and what you stand for. Make it a point to personify strength, honor and respect while treating others the way you’d like to be treated. Keep your word and remember that karma is real. The energy you put into the universe, good or bad, will come back to you one way or another. . #karma #man #strength #honor #respect #IAM1STPHORM

{#TBT to a couple years ago kickin it at @andyfrisella farm just relaxing and hanging out.  Which is pretty much what we’ll be doing in a couple weeks at @1stphorm fall fest.  Can’t wait to see you guys! .

#IAM1STPHORM != null ? #TBT to a couple years ago kickin it at @andyfrisella farm just relaxing and hanging out.  Which is pretty much what we’ll be doing in a couple weeks at @1stphorm fall fest.  Can’t wait to see you guys! .

#IAM1STPHORM : Mike Counihan  🇺🇸}

#TBT to a couple years ago kickin it at @andyfrisella farm just relaxing and hanging out. Which is pretty much what we’ll be doing in a couple weeks at @1stphorm fall fest. Can’t wait to see you guys! . #IAM1STPHORM

{It’s easy to get caught up in constantly wanting to improve.  Many of us work ourselves into the ground trying to do so, but it’s important to take time to kick back and enjoy the progress that we’ve made with the people that have helped us get there. .

What do you guys think this conversation between @andyfrisella @big_ty_russ and myself consisted of...? .

#IAM1STPHORM != null ? It’s easy to get caught up in constantly wanting to improve.  Many of us work ourselves into the ground trying to do so, but it’s important to take time to kick back and enjoy the progress that we’ve made with the people that have helped us get there. .

What do you guys think this conversation between @andyfrisella @big_ty_russ and myself consisted of...? .

#IAM1STPHORM : Mike Counihan  🇺🇸}

It’s easy to get caught up in constantly wanting to improve. Many of us work ourselves into the ground trying to do so, but it’s important to take time to kick back and enjoy the progress that we’ve made with the people that have helped us get there. . What do you guys think this conversation between @andyfrisella @big_ty_russ and myself consisted of...? . #IAM1STPHORM

{One day at a time.... I’m not getting on stage.  I have zero desire to do so, and I’m certainly not competing with anyone on social media.  Just trying to be better than I was yesterday. 
What anyone else is doing is none of my damn business.  I think we have to do a better job of encouraging each other rather than putting everyone down. .

Just a thought, 
now let’s work. .

#IAM1STPHORM 
#1STPHORM 
#NEVERSETTLE 
#FLEX != null ? One day at a time.... I’m not getting on stage.  I have zero desire to do so, and I’m certainly not competing with anyone on social media.  Just trying to be better than I was yesterday. 
What anyone else is doing is none of my damn business.  I think we have to do a better job of encouraging each other rather than putting everyone down. .

Just a thought, 
now let’s work. .

#IAM1STPHORM 
#1STPHORM 
#NEVERSETTLE 
#FLEX : Mike Counihan  🇺🇸}

One day at a time.... I’m not getting on stage. I have zero desire to do so, and I’m certainly not competing with anyone on social media. Just trying to be better than I was yesterday. What anyone else is doing is none of my damn business. I think we have to do a better job of encouraging each other rather than putting everyone down. . Just a thought, now let’s work. . #IAM1STPHORM #1STPHORM #NEVERSETTLE #FLEX

{I’ve had some good times and I’ve had plenty of bad ones.  I’ve found that if you keep a positive mindset and do your best to stay optimistic no matter how bad things get, the universe always reciprocates. .

Stay positive my friends. .

#lifeisgood 
#grateful != null ? I’ve had some good times and I’ve had plenty of bad ones.  I’ve found that if you keep a positive mindset and do your best to stay optimistic no matter how bad things get, the universe always reciprocates. .

Stay positive my friends. .

#lifeisgood 
#grateful : Mike Counihan  🇺🇸}

I’ve had some good times and I’ve had plenty of bad ones. I’ve found that if you keep a positive mindset and do your best to stay optimistic no matter how bad things get, the universe always reciprocates. . Stay positive my friends. . #lifeisgood #grateful

{Mood for the next three months.... .

#FALLRUN
#SURFCASTING != null ? Mood for the next three months.... .

#FALLRUN
#SURFCASTING : Mike Counihan  🇺🇸}

Mood for the next three months.... . #FALLRUN #SURFCASTING

{A REAL multivitamin is a crucial building block to a healthy lifestyle. .

Micro Factor has a full spectrum of nutrients your body needs for overall healthy operation, optimum performance, and proper recovery. .

It comes in a packet which makes it super easy to travel with.  Every packet of Micro Factor provides you with the nutrients of 6 different supplements. .

Complete Multivitamin
 Antioxidant
 Fruits & Veggie Superfood Blend
 Essential Fatty Acids
 Probiotic
 CoQ10

_

Click the link in my bio for free shipping and 110% money back guarantee. 
_

#IAM1STPHORM != null ? A REAL multivitamin is a crucial building block to a healthy lifestyle. .

Micro Factor has a full spectrum of nutrients your body needs for overall healthy operation, optimum performance, and proper recovery. .

It comes in a packet which makes it super easy to travel with.  Every packet of Micro Factor provides you with the nutrients of 6 different supplements. .

Complete Multivitamin
 Antioxidant
 Fruits & Veggie Superfood Blend
 Essential Fatty Acids
 Probiotic
 CoQ10

_

Click the link in my bio for free shipping and 110% money back guarantee. 
_

#IAM1STPHORM : Mike Counihan  🇺🇸}

A REAL multivitamin is a crucial building block to a healthy lifestyle. . Micro Factor has a full spectrum of nutrients your body needs for overall healthy operation, optimum performance, and proper recovery. . It comes in a packet which makes it super easy to travel with. Every packet of Micro Factor provides you with the nutrients of 6 different supplements. . Complete Multivitamin Antioxidant Fruits & Veggie Superfood Blend Essential Fatty Acids Probiotic CoQ10 _ Click the link in my bio for free shipping and 110% money back guarantee. _ #IAM1STPHORM

{Not shredded, but not miserable either.... My workouts have been getting better, but I’ve been taking a little more time to enjoy life outside of the gym and I’m not mad about it. .

#BALANCE != null ? Not shredded, but not miserable either.... My workouts have been getting better, but I’ve been taking a little more time to enjoy life outside of the gym and I’m not mad about it. .

#BALANCE : Mike Counihan  🇺🇸}

Not shredded, but not miserable either.... My workouts have been getting better, but I’ve been taking a little more time to enjoy life outside of the gym and I’m not mad about it. . #BALANCE