RFT progression for the morning. Constant movement for 50mins. Pushing through the lactic acid in our legs 😅 +260 med. ball slams. As always, thank you coach @da_rulk 💪🏻 #functionaltraining #mma #graciebarra #bellator #darulk If you are interested in what we do, go check out his page @da_rulk !!!
Tbt: last month I was honored to receive my second stripe on my black belt from professor @fabianoscherner 🙏🥋 It’s a true privilege and honor to be learning from such a great coach and mentor🙏 I first started jiu jitsu to test my self and find a hobby to stay in shape. Little did I know jiu jitsu would change my life and teach me so much more. Jiu jitsu humbled me real fast! taught me respect, and gave me confidence in my self and my abilities like I never thought was possible. Jiu jitsu isn’t a hobby, it’s a lifestyle🥋🥋🥋 ••••••••••••••••••••••••••••••••••• @bellatormma @iridiumsports @gbportland @teamoyamamma @performancemartialarts @tongjerky @venum @rootsorganics @bombsquadgrowersog @progenex @donlewisplumbing @eugenefishmarket @vitagoods @ballwash