‼️Kettlebell and Bodyweight Burner‼️ . Get after it with this circuit! Maximum effort every exercise! Let’s kill it this week 👊🏽🙏🏽⚡️ . 5 sets -Perform Every Move for 30 seconds each -minimal time in between exercises -rest 90 seconds in between sets . #onnit #kettlebellworkout #primalmethods . Get shredded with my NEW 8 Week Online Video Program! . 8 Weeks worth of balance workouts that combine barbell, kettlebells, dumbbells and bodyweight drills to help you get lean while staying mobile and strong! . Lifetime access to workouts! . ⚡️Get it now for 20% off! Link in my bio⚡️
Austin is a city known for its traditions. When people visit the capitol of Texas, they expect a certain level of amazement to be achieved. And to no one's surprise, they never leave disappointed! When March of next year rolls around, they'll have even more of a reason to stop by the mesmerizing city of Austin. Thousands, that's right, thousands of kites will be filling the city's sky for one of Austin's longest-running traditions. *Click link in @narcityusa bio for more details and pictures! 🇺🇸 📷: @e.wheaties @mrzwiggy via Instagram
En este tercer día del #MesDeLaHerenciaHispana, escuchamos de @adrianmquesada, un productor, músico, compositor y ganador de un Grammy. “En estos tiempos cada vez más divisivos, es más importante que nunca dedicar tiempo a este mes de la Herencia Hispana para celebrar nuestra increíble herencia no solo honrando el pasado sino también mirando hacia un futuro brillante.”
🦋 How do you take your vitamins? . I've been using @patchmd and it's been so easy to get the dose of vitamins I need daily. I decided to go with the B12, Biotin & Garcinia Cambogia Plus. It's so easy to just get up in the morning, pop a patch on and go about my day. They have 3 layers to last you 8 hours! . Thank you @patchmd and @apexdropofficial for gifting me these. Make sure to check out the full range of products they have available, there's something for all your needs! . #patchMD #takeyourvitamins #healthylifestyle #garciniacambogia
One year ago today I was getting my last brain surgery to treat the remaining aneurysm. • Today I am in the hospital with Sophie. Last night a surgeon and medical school professor from our church came by and spent about 30 minutes with Sophie. Explaining the heart, arrhythmias, the vascular system...it was really helpful for her and calmed some of her anxieties. • And while I’d rather not be trying to figure out what is wrong with my daughter’s heart, the same truth that was with me in the hospital last year on Sept 17th is the same truth that is with me this year on Sept. 17th.• “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” - John 16:33. If you’ve been here any length of time, you know our family has had some trouble in this world. And yet the words remain ‘take heart! I have overcome the world.’. He has given peace when anxiety should have ruled. Brought closeness where self protection would have felt safer. Given courage to face big fears. Looking back at what everyone in our family has walked through the past few years : anxiety/panic disorders, PTSD and trauma related issues, a stroke, Learning disabilities, discovering a congenital heart defect, A heart surgery a child’s fainting spells, another child’s migraines , two brain aneurysms two brain surgeries and now a heart issue with Sophie...and yet...Jesus has gotten the last word every time. This time will be no different. He’ll be faithful to my girl. He will draw her close and he will carry her in His arms as He overcomes again.