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Story

Crystal A. Gaxiola
{Seriously wish I could do this everyday 😭 such a different type of strength & stability used for this! .
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Grouping at 30 yrds could use some work and there’s a small chance that bear woulda been dead lol but that’s what practice is for! I love it! 🏹 #fbf #archerpark != null ? Seriously wish I could do this everyday 😭 such a different type of strength & stability used for this! .
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Grouping at 30 yrds could use some work and there’s a small chance that bear woulda been dead lol but that’s what practice is for! I love it! 🏹 #fbf #archerpark : Crystal A. Gaxiola}

Seriously wish I could do this everyday 😭 such a different type of strength & stability used for this! . . Grouping at 30 yrds could use some work and there’s a small chance that bear woulda been dead lol but that’s what practice is for! I love it! 🏹 #fbf #archerpark

{Thankful for a great Thursday .
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Lift 💪🏼 40mins Sauna 🥵 No gi 🤼‍♀️
Thank you @originlabs for keeping me going!
#GetAfterIt != null ? Thankful for a great Thursday .
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Lift 💪🏼 40mins Sauna 🥵 No gi 🤼‍♀️
Thank you @originlabs for keeping me going!
#GetAfterIt : Crystal A. Gaxiola}

Thankful for a great Thursday . . Lift 💪🏼 40mins Sauna 🥵 No gi 🤼‍♀️ Thank you @originlabs for keeping me going! #GetAfterIt

{Heyooo, comin in hot 🔥
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Your girl is holdin it down 🇺🇸 ranked #2 brownbelt light-feather weight in the world for 2019 🌎 time to work! != null ? Heyooo, comin in hot 🔥
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Your girl is holdin it down 🇺🇸 ranked #2 brownbelt light-feather weight in the world for 2019 🌎 time to work! : Crystal A. Gaxiola}

Heyooo, comin in hot 🔥 . . Your girl is holdin it down 🇺🇸 ranked #2 brownbelt light-feather weight in the world for 2019 🌎 time to work!

{And this is where I got attacked by vicious grasshoppers and an enormous toad 🚴🏽‍♀️🦗🐸
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Haha other than that we had a very nice “little” 20 mi bike ride yesterday here in Minnesota, it’s SO beautiful! 😍 != null ? And this is where I got attacked by vicious grasshoppers and an enormous toad 🚴🏽‍♀️🦗🐸
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Haha other than that we had a very nice “little” 20 mi bike ride yesterday here in Minnesota, it’s SO beautiful! 😍 : Crystal A. Gaxiola}

And this is where I got attacked by vicious grasshoppers and an enormous toad 🚴🏽‍♀️🦗🐸 . . Haha other than that we had a very nice “little” 20 mi bike ride yesterday here in Minnesota, it’s SO beautiful! 😍

{Today was my first day at the ADCC camp/competition class.. and wouldn’t ya know it, I get shark tanked 🦈
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In all honesty it broke me mentally in the first half. I let my mind get the best of me. I kept lying to myself and telling myself that I couldn’t keep going. But my teammates were there to keep pushing me. Encouraging me and lifting me up when I was down (literally) 
All I could think about was how I didn’t ever want to feel like that again. I proceeded to wipe my tears and came back with a different mentality the second half, and it got me through the brutal rounds the rest of training. I learned a lot today about myself mentally. And I gotta say I have some amazing teammates, thank you for pushing me today. Together we are stronger 🛡⚔️ #MindOverMatter != null ? Today was my first day at the ADCC camp/competition class.. and wouldn’t ya know it, I get shark tanked 🦈
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In all honesty it broke me mentally in the first half. I let my mind get the best of me. I kept lying to myself and telling myself that I couldn’t keep going. But my teammates were there to keep pushing me. Encouraging me and lifting me up when I was down (literally) 
All I could think about was how I didn’t ever want to feel like that again. I proceeded to wipe my tears and came back with a different mentality the second half, and it got me through the brutal rounds the rest of training. I learned a lot today about myself mentally. And I gotta say I have some amazing teammates, thank you for pushing me today. Together we are stronger 🛡⚔️ #MindOverMatter : Crystal A. Gaxiola}

Today was my first day at the ADCC camp/competition class.. and wouldn’t ya know it, I get shark tanked 🦈 . . In all honesty it broke me mentally in the first half. I let my mind get the best of me. I kept lying to myself and telling myself that I couldn’t keep going. But my teammates were there to keep pushing me. Encouraging me and lifting me up when I was down (literally) All I could think about was how I didn’t ever want to feel like that again. I proceeded to wipe my tears and came back with a different mentality the second half, and it got me through the brutal rounds the rest of training. I learned a lot today about myself mentally. And I gotta say I have some amazing teammates, thank you for pushing me today. Together we are stronger 🛡⚔️ #MindOverMatter

{🌎🥇Easy to dream a dream, though it's harder to live it.
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AM·BI·TION: a strong desire to do or to achieve something, typically requiring determination and hard work. != null ? 🌎🥇Easy to dream a dream, though it's harder to live it.
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AM·BI·TION: a strong desire to do or to achieve something, typically requiring determination and hard work. : Crystal A. Gaxiola}

🌎🥇Easy to dream a dream, though it's harder to live it. . . AM·BI·TION: a strong desire to do or to achieve something, typically requiring determination and hard work.

{2 n a half months apart and we’ve finally got some time together! .
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They say distance makes the heart grow fonder.. and I’ve gotta say I’m so so grateful for every moment with this man 💛 != null ? 2 n a half months apart and we’ve finally got some time together! .
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They say distance makes the heart grow fonder.. and I’ve gotta say I’m so so grateful for every moment with this man 💛 : Crystal A. Gaxiola}

2 n a half months apart and we’ve finally got some time together! . . They say distance makes the heart grow fonder.. and I’ve gotta say I’m so so grateful for every moment with this man 💛

{Grateful heart~ != null ? Grateful heart~ : Crystal A. Gaxiola}

Grateful heart~

{Can we talk about how genuinely good it feels to accomplish a goal?! Even if it’s a small one ✔️
Progress is happening guys, slowly but surely!
Last night was my first time squatting 135 (I’m 118lbs so it’s a little over 114% of my body weight) I was aiming to hit atleast 6 reps then hit 8 and josh was ready to rack it but we pushed out two more reps. I’m kinda stoked to the see improvement!! Not perfect but definitely a step forward. Happy Tuesday y’all!! Smile 😃 != null ? Can we talk about how genuinely good it feels to accomplish a goal?! Even if it’s a small one ✔️
Progress is happening guys, slowly but surely!
Last night was my first time squatting 135 (I’m 118lbs so it’s a little over 114% of my body weight) I was aiming to hit atleast 6 reps then hit 8 and josh was ready to rack it but we pushed out two more reps. I’m kinda stoked to the see improvement!! Not perfect but definitely a step forward. Happy Tuesday y’all!! Smile 😃 : Crystal A. Gaxiola}

Can we talk about how genuinely good it feels to accomplish a goal?! Even if it’s a small one ✔️ Progress is happening guys, slowly but surely! Last night was my first time squatting 135 (I’m 118lbs so it’s a little over 114% of my body weight) I was aiming to hit atleast 6 reps then hit 8 and josh was ready to rack it but we pushed out two more reps. I’m kinda stoked to the see improvement!! Not perfect but definitely a step forward. Happy Tuesday y’all!! Smile 😃

{NO GI
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Protect ya neck 👐 != null ? NO GI
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Protect ya neck 👐 : Crystal A. Gaxiola}

NO GI . . Protect ya neck 👐

{Comfortability kills. It’s kills motivation. It kills progress, and creates plateaus. Never get too comfortable. Keep moving forward, keep reaching for more. #Habrok != null ? Comfortability kills. It’s kills motivation. It kills progress, and creates plateaus. Never get too comfortable. Keep moving forward, keep reaching for more. #Habrok : Crystal A. Gaxiola}

Comfortability kills. It’s kills motivation. It kills progress, and creates plateaus. Never get too comfortable. Keep moving forward, keep reaching for more. #Habrok

{Sweat therapy, I’m pretty sure it’s a thing 💦😌 #GoDogs != null ? Sweat therapy, I’m pretty sure it’s a thing 💦😌 #GoDogs : Crystal A. Gaxiola}

Sweat therapy, I’m pretty sure it’s a thing 💦😌 #GoDogs

{Happy birthday to one of my favorite training partners EVER @heather_morgainz 🎉🥇🥇 #Twinniiiing != null ? Happy birthday to one of my favorite training partners EVER @heather_morgainz 🎉🥇🥇 #Twinniiiing : Crystal A. Gaxiola}

Happy birthday to one of my favorite training partners EVER @heather_morgainz 🎉🥇🥇 #Twinniiiing

{•FAMILY•
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Fact: Great leaders inspire greatness in others— I wouldn’t be where I am today if it weren’t for them. These are my people, they were there through the ups and the downs, from white to brown belt ❤️
#Grateful #Fbf #GiWorlds #PanAmericans #NoGiWorlds != null ? •FAMILY•
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Fact: Great leaders inspire greatness in others— I wouldn’t be where I am today if it weren’t for them. These are my people, they were there through the ups and the downs, from white to brown belt ❤️
#Grateful #Fbf #GiWorlds #PanAmericans #NoGiWorlds : Crystal A. Gaxiola}

•FAMILY• . . Fact: Great leaders inspire greatness in others— I wouldn’t be where I am today if it weren’t for them. These are my people, they were there through the ups and the downs, from white to brown belt ❤️ #Grateful #Fbf #GiWorlds #PanAmericans #NoGiWorlds

{I got a new toy! Speed roooope. 
Maybe it’s an okay old school way of conditioning, I used to always see my brother and the other wrestlers jumping rope back in the day, but I’m bringing it back 🙌🏼 I’ve heard jumping rope is good for cardio, agility, coordination, and explosiveness. (Much more I’m sure) .
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this is my first time trying it and I definitely suck at this now but it’s so humbling lol. The best part of being bad at something is knowing you can become good at it if you keep persisting.
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I’ll be incorporating this before and after workouts, we’ll see what this does 🦘
#SpeedRopeWhitebelt #PostLiftJumps != null ? I got a new toy! Speed roooope. 
Maybe it’s an okay old school way of conditioning, I used to always see my brother and the other wrestlers jumping rope back in the day, but I’m bringing it back 🙌🏼 I’ve heard jumping rope is good for cardio, agility, coordination, and explosiveness. (Much more I’m sure) .
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this is my first time trying it and I definitely suck at this now but it’s so humbling lol. The best part of being bad at something is knowing you can become good at it if you keep persisting.
.
.
I’ll be incorporating this before and after workouts, we’ll see what this does 🦘
#SpeedRopeWhitebelt #PostLiftJumps : Crystal A. Gaxiola}

I got a new toy! Speed roooope. Maybe it’s an okay old school way of conditioning, I used to always see my brother and the other wrestlers jumping rope back in the day, but I’m bringing it back 🙌🏼 I’ve heard jumping rope is good for cardio, agility, coordination, and explosiveness. (Much more I’m sure) . . this is my first time trying it and I definitely suck at this now but it’s so humbling lol. The best part of being bad at something is knowing you can become good at it if you keep persisting. . . I’ll be incorporating this before and after workouts, we’ll see what this does 🦘 #SpeedRopeWhitebelt #PostLiftJumps

{•Stand firm, and you will win in life• 
Luke 21:19 != null ? •Stand firm, and you will win in life• 
Luke 21:19 : Crystal A. Gaxiola}

•Stand firm, and you will win in life• Luke 21:19

{Beach & bonfire with these beauties 🌊🔥🍫💕 != null ? Beach & bonfire with these beauties 🌊🔥🍫💕 : Crystal A. Gaxiola}

Beach & bonfire with these beauties 🌊🔥🍫💕

{Yes, it’s definitely feels like a Monday. But what better way to start it than by blasting your muscles with some supersets and challenging your weaknesses (dips😂)
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Ready for the week, ‘bring the mf’n ruckus’ 👐 != null ? Yes, it’s definitely feels like a Monday. But what better way to start it than by blasting your muscles with some supersets and challenging your weaknesses (dips😂)
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Ready for the week, ‘bring the mf’n ruckus’ 👐 : Crystal A. Gaxiola}

Yes, it’s definitely feels like a Monday. But what better way to start it than by blasting your muscles with some supersets and challenging your weaknesses (dips😂) . . Ready for the week, ‘bring the mf’n ruckus’ 👐