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Dr Ajit Singh Hunjan Dr Ajit Singh Hunjan Dr Ajit Singh Hunjan Dr Ajit Singh Hunjan Dr Ajit Singh Hunjan Dr Ajit Singh Hunjan Dr Ajit Singh Hunjan
Throwback to this past weekend and the wedding of boy Gurmeet Singh Sembi. Amazing couple and spectacular wedding
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Breaking out the new Pink Paggh. All about the colour coordination
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#Paggh_Life #PatialaShahi #PagghOnPoint #sardarJi #Pink #fashion #fashionblogger #represent #trending #swag #style #sardaari #sardari #sardar #sardaar #suitedandbooted #colourcombination #colourcoordinated #celebrating #doctor #doctorlife

Throwback to this past weekend and the wedding of boy Gurmeet Singh Sembi. Amazing couple and spectacular wedding . Breaking out the new Pink Paggh. All about the colour coordination . . #Paggh_Life #PatialaShahi #PagghOnPoint #sardarJi #Pink #fashion #fashionblogger #represent #trending #swag #style #sardaari #sardari #sardar #sardaar #suitedandbooted #colourcombination #colourcoordinated #celebrating #doctor #doctorlife

Throw back to last weekend. One of my best friend's pre-wedding party. Outrageous party and lots of fun. Reunion with the "Stag crew" was long over due and that included this man, @inkquisitive , here we are planning our moves to smash the dance floor.
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#Paggh_Life #PatialaShahi #kurta #kurtapajama #desi #friendship #party #represent #memories #goodtimes #sardarJi #sardaari #sardari #sardaar #sardar #punjabi #jago #epictime

Throw back to last weekend. One of my best friend's pre-wedding party. Outrageous party and lots of fun. Reunion with the "Stag crew" was long over due and that included this man, @inkquisitive , here we are planning our moves to smash the dance floor. . . . #Paggh_Life #PatialaShahi #kurta #kurtapajama #desi #friendship #party #represent #memories #goodtimes #sardarJi #sardaari #sardari #sardaar #sardar #punjabi #jago #epictime

Attended a wedding over the weekend and finally met @bespoketurbans in person. .
Amazing Paggh tieing service for all functions available from him and his team. And of course his Paggh looked amazing on the day too.
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In this photo: Sardaari at it's finest.
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#Paggh_Life #turban #PatialaShahi #sardarJi #sardaari #sardaar #sardar #sardaar #suitedandbooted #colourcombination #colourcoordinated #promote #represent #punjabi #style #swag #fashion

Attended a wedding over the weekend and finally met @bespoketurbans in person. . Amazing Paggh tieing service for all functions available from him and his team. And of course his Paggh looked amazing on the day too. . In this photo: Sardaari at it's finest. . . #Paggh_Life #turban #PatialaShahi #sardarJi #sardaari #sardaar #sardar #sardaar #suitedandbooted #colourcombination #colourcoordinated #promote #represent #punjabi #style #swag #fashion

Suited and booted
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Yellow 6 Ladd (pleats) Patiala Shahi 👑
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#Paggh_Life #PatialaShahi #turban #crown #sardarJi #sardaari #sardari #sardaar #sardar #doctor #doctorlife #paggh #PagghOnPoint #swag #fashion #style #trend #colourcombination #colourcoordinated #suited #suitedandbooted #frencheyewear #punjabi #represent

Suited and booted . Yellow 6 Ladd (pleats) Patiala Shahi 👑 . #Paggh_Life #PatialaShahi #turban #crown #sardarJi #sardaari #sardari #sardaar #sardar #doctor #doctorlife #paggh #PagghOnPoint #swag #fashion #style #trend #colourcombination #colourcoordinated #suited #suitedandbooted #frencheyewear #punjabi #represent

#FlexFriday
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#gainz #biceps #shoulders #armday #gym #gymfreak #gymlife #fitness #blogger #fitnessblogger #motivate #represent #progress #gettingthere #doctor #doctorlife #flex #bodybuilding #muscle #mindset #discipline #consistency #underconstruction #goldsgym

#FlexFriday . . #gainz #biceps #shoulders #armday #gym #gymfreak #gymlife #fitness #blogger #fitnessblogger #motivate #represent #progress #gettingthere #doctor #doctorlife #flex #bodybuilding #muscle #mindset #discipline #consistency #underconstruction #goldsgym

Release the LION in you... Actually wait wait wait... Release the ARNOLD in you!
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#flexFriday . New vest to self motivate and go harder in the gym. What better way than to go back to the roots of bodybuilding with the @schwarzenegger vest from #pumpingiron video. @goldsgym
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I know @singhtotheiron would appreciate this vest huurrrr 💪🏼
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If you want to be #oldschool then you have to train Old school
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#gainz #gymlife #gymfreak #shoulders #traps #chest #upperbody #goldsgym #motivation #represent #progress #riseandgrind #grind #fitnessblogger #fitness #focus #dedicated #achieve #discipline #mindset

Release the LION in you... Actually wait wait wait... Release the ARNOLD in you! . . . #flexFriday . New vest to self motivate and go harder in the gym. What better way than to go back to the roots of bodybuilding with the @schwarzenegger vest from #pumpingiron video. @goldsgym . I know @singhtotheiron would appreciate this vest huurrrr 💪🏼 . If you want to be #oldschool then you have to train Old school . . #gainz #gymlife #gymfreak #shoulders #traps #chest #upperbody #goldsgym #motivation #represent #progress #riseandgrind #grind #fitnessblogger #fitness #focus #dedicated #achieve #discipline #mindset

Rise & Grind... Rain hell or shine we turn up... All in all 13 weeks of persistent training. Body weight stable at 85kg.
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Let the journey continue
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#gym #gymlife #gainz #progress #mindset #motivation #motivate #represent #bodybuilding #fitnessblogger #fitness #blogger #achieve #persistence #riseandgrind #grind #doctor #doctorlife #instafit #instafitness #goals #shoulders #arms #biceps #muscle #traps

Rise & Grind... Rain hell or shine we turn up... All in all 13 weeks of persistent training. Body weight stable at 85kg. . . Let the journey continue . . #gym #gymlife #gainz #progress #mindset #motivation #motivate #represent #bodybuilding #fitnessblogger #fitness #blogger #achieve #persistence #riseandgrind #grind #doctor #doctorlife #instafit #instafitness #goals #shoulders #arms #biceps #muscle #traps

FaceApp Challenge 😆😳😳😆
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My cousin @sukhvindersinghdurhailay hooked me up... Or should I say... Messed me lol.
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One thing they got right, I will still be rocking the Patiala Shahi 👑 #Paggh_Life baby
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#fun #faceapp #shock #smile #haveAlaugh #goodtimes #lol #thefuture #timesahead #stillReppingIt #PatialaShahi #PagghOnPoint #sardarJi #sardaari #sardari #sardar #sardaar

FaceApp Challenge 😆😳😳😆 . . My cousin @sukhvindersinghdurhailay hooked me up... Or should I say... Messed me lol. . . One thing they got right, I will still be rocking the Patiala Shahi 👑 #Paggh_Life baby . . . #fun #faceapp #shock #smile #haveAlaugh #goodtimes #lol #thefuture #timesahead #stillReppingIt #PatialaShahi #PagghOnPoint #sardarJi #sardaari #sardari #sardar #sardaar

Ajit naam hai mera, jithya nahi jaava'n ga... Jithya gaya agar, jyondha nahi avaa'nga....
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Translation: My name is Ajit, I will not be defeated, if I was to be defeated ever... then I will not come back alive...
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I was named after Sahibzadha Ajit Singh (the oldest son of Sri Guru Gobind Singh Ji). His name has great meaning as summarised by the poem above. My name means to be victorious.
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I am blessed to have such a name. It gives me the drive, focus and intensity in life to reach my goals. Whether it is gym or life always find your drive, find your focus and push yourself to your limits. Succeed at all cost.
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Show up, give your all and you will achieve greatness. .
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#gymlife #motivation #motivate #gymfreak #bigback #back #silverback #gainz #achieve #doctor #doctorlife #grind #focus #mindset #powerful #gym #compoundtrainig #lifegoalz #represent #sikh #power #inspiration #progress

Ajit naam hai mera, jithya nahi jaava'n ga... Jithya gaya agar, jyondha nahi avaa'nga.... . Translation: My name is Ajit, I will not be defeated, if I was to be defeated ever... then I will not come back alive... . I was named after Sahibzadha Ajit Singh (the oldest son of Sri Guru Gobind Singh Ji). His name has great meaning as summarised by the poem above. My name means to be victorious. . I am blessed to have such a name. It gives me the drive, focus and intensity in life to reach my goals. Whether it is gym or life always find your drive, find your focus and push yourself to your limits. Succeed at all cost. . Show up, give your all and you will achieve greatness. . . #gymlife #motivation #motivate #gymfreak #bigback #back #silverback #gainz #achieve #doctor #doctorlife #grind #focus #mindset #powerful #gym #compoundtrainig #lifegoalz #represent #sikh #power #inspiration #progress

Throwback to last week at my boy's engagement. Loads of reunions with childhood friends and boys from the recent Stag in Ibiza. .
Bumped into this man! @inkquisitive the definition of hard work, dedication and great talent. He broke the mould of typical Asians and focused on his amazing talent in the field of Art.
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We all can't believe how far he has come but know that he truly deserves all his success and we pray he continues growing strength to strength.
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#Paggh_Life #PatialaShahi #reunion #childhood #childhoodfriends #friendship #sardari #sardaari #sardar #sardaar #turban #singh #sikh #trendy #swag #style #inkquisitive #ink #talent #art #doctor #doctorlife #fashion #punjabi #represent #achieve #inspire

Throwback to last week at my boy's engagement. Loads of reunions with childhood friends and boys from the recent Stag in Ibiza. . Bumped into this man! @inkquisitive the definition of hard work, dedication and great talent. He broke the mould of typical Asians and focused on his amazing talent in the field of Art. . . We all can't believe how far he has come but know that he truly deserves all his success and we pray he continues growing strength to strength. . . #Paggh_Life #PatialaShahi #reunion #childhood #childhoodfriends #friendship #sardari #sardaari #sardar #sardaar #turban #singh #sikh #trendy #swag #style #inkquisitive #ink #talent #art #doctor #doctorlife #fashion #punjabi #represent #achieve #inspire

Gainz be coming. Chasing that Silver Back width 💪🏼...
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Big shout out to my boy @ajayarj for his photography skills. .
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Chest and back supersets session smashed!
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Under construction..
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#backday #silverback #chestandback #gainz #progress #represent #motivation #gymlife #gymfreak #fitnessblogger #fitness #blogger #doctor #doctorlife #gettingthere #bodybuilding #underconstruction #beastmode #beast #flex #muscle

Gainz be coming. Chasing that Silver Back width 💪🏼... . . Big shout out to my boy @ajayarj for his photography skills. . . Chest and back supersets session smashed! . . Under construction.. . . #backday #silverback #chestandback #gainz #progress #represent #motivation #gymlife #gymfreak #fitnessblogger #fitness #blogger #doctor #doctorlife #gettingthere #bodybuilding #underconstruction #beastmode #beast #flex #muscle

Blue Sky...
Sky Blue Paggh...
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#Paggh_Life #PatialaShahi #PagghOnPoint #turban #sikh #punjabi #coolpic #epic #king #mycrown #sardarJi #sardaari #sardari #sardar #sardaar #SardarLikeMe #fashion #swag #whatapic #current #blue #statement #represent #doctor #doctorlife #style #colourcombination #colourcoordinated #fashionblogger

Blue Sky... Sky Blue Paggh... . . #Paggh_Life #PatialaShahi #PagghOnPoint #turban #sikh #punjabi #coolpic #epic #king #mycrown #sardarJi #sardaari #sardari #sardar #sardaar #SardarLikeMe #fashion #swag #whatapic #current #blue #statement #represent #doctor #doctorlife #style #colourcombination #colourcoordinated #fashionblogger

Arms be Growing!
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Been back from Ibiza just over 2 weeks now, have kept up increased calorie intake and can definitely feel more fullness in my muscle development.
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Losing some tone but happy to make that sacrifice for the current muscle thickness.
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Bodyweight static around 85.5kg - 86.0kg
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Bring on the gainz... let's Grow
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#gymlife #gym #arms #progress #gainz #biceps #gymfreak #diet #motivate #motivation #mindset #weShowUp #fitness #blogger #fitnessblogger #doctor #doctorlife #sikh #muscle #growth #bodybuilding #weightlifting #dietlife #gettinglean #gettingthere

Arms be Growing! . . Been back from Ibiza just over 2 weeks now, have kept up increased calorie intake and can definitely feel more fullness in my muscle development. . . Losing some tone but happy to make that sacrifice for the current muscle thickness. . Bodyweight static around 85.5kg - 86.0kg . Bring on the gainz... let's Grow . . #gymlife #gym #arms #progress #gainz #biceps #gymfreak #diet #motivate #motivation #mindset #weShowUp #fitness #blogger #fitnessblogger #doctor #doctorlife #sikh #muscle #growth #bodybuilding #weightlifting #dietlife #gettinglean #gettingthere

Ultimate T-Shirt! Ultimate Quote! Ultimate Paggh!
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LEGENDARY T-Shirt from Pumping Iron worn by the Godfather of Bodybuilding himself @schwarzenegger .
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He is and will always be numero uno
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#schwarzenegger #Paggh_Life #PatialaShahi #PagghOnPoint #SardarLikeMe #sardar #sardaar #sardari #sardaari #punjabi #represent #motivate #statement #pumpingiron #style #swag #doctor #doctorlife #turban #sardarJi #gymlife #gymfreak #bodybuilding #arnoldisnumerouno #arnoldschwarzenegger #theman

Ultimate T-Shirt! Ultimate Quote! Ultimate Paggh! . . LEGENDARY T-Shirt from Pumping Iron worn by the Godfather of Bodybuilding himself @schwarzenegger . . He is and will always be numero uno . . #schwarzenegger #Paggh_Life #PatialaShahi #PagghOnPoint #SardarLikeMe #sardar #sardaar #sardari #sardaari #punjabi #represent #motivate #statement #pumpingiron #style #swag #doctor #doctorlife #turban #sardarJi #gymlife #gymfreak #bodybuilding #arnoldisnumerouno #arnoldschwarzenegger #theman

Live... Laugh... Love
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Life is too short...
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Bring on the week! Huuurrrrrrrr
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Smile and embrace.... we got this!
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Navy 6 Ladd (pleat) Patialashahi paggh with maroon fifty.
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#Paggh_Life #PatialaShahi #PagghOnPoint #SardarLikeMe #sardar #sardaar #sardari #sardaari #punjabi #represent #mindset #smile #happy #blogger #trending #pose #colourcombination #navy #colourcoordinated #style #swag #doctor #doctorlife #turban #sikh #motivate

Live... Laugh... Love . . Life is too short... . Bring on the week! Huuurrrrrrrr . Smile and embrace.... we got this! . . Navy 6 Ladd (pleat) Patialashahi paggh with maroon fifty. . #Paggh_Life #PatialaShahi #PagghOnPoint #SardarLikeMe #sardar #sardaar #sardari #sardaari #punjabi #represent #mindset #smile #happy #blogger #trending #pose #colourcombination #navy #colourcoordinated #style #swag #doctor #doctorlife #turban #sikh #motivate

Throwback to last week... direct access to Trap City 💪🏼
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#gym #gymlife #gainz #traps #trapcity #trapezius #shoulders #fitness #fitnessblogger #blogger #doctor #doctorlife #dedicated #mindset #motivate #motivation #gettingthere #punjabi #represent #pumped #pumpingiron #grind

Throwback to last week... direct access to Trap City 💪🏼 . . #gym #gymlife #gainz #traps #trapcity #trapezius #shoulders #fitness #fitnessblogger #blogger #doctor #doctorlife #dedicated #mindset #motivate #motivation #gettingthere #punjabi #represent #pumped #pumpingiron #grind

6 week transformation... Achieved.
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It's a day early but I have completed my 6 week programme. The target was 10Kg and I've lost almost 11Kg.
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6 weeks, 6 sessions a week, clean strict meal prepped diet Mon-Fri, Calorific deficit at 1200kcal daily, intermittent fasting with a 6 hour eating window. Weekends off and no calorie count.
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At age 33 I have really surprised myself this time round. Did not expect to see results like this. It has been over 7 years since I have been this strict with diet but it really has made a difference. .
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Anyone who knows anything about training and achieving a specific Body Form understands that it is pretty much 70% diet and 30% what you put in at the gym.
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I am tired and depleted. Body feels achy and flat. I will pick up the calories next week before my well deserved break (Stag holiday coming up). Need to restore my glycogen stores and feel a bit fuller.
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Let's see where this journey take me next.
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#gymlife #gym #transformation #represent #mindset #motivate #motivation #inspiration #inspire #doctor #doctorlife #gymfreak #bodybuildig #diet #sikh #muscle #gainz #intermittentfasting #eatingclean #leaningout #gettingthere #change #mindoverbody #punjabi #weightloss #fatloss #pumpingiron

6 week transformation... Achieved. . . It's a day early but I have completed my 6 week programme. The target was 10Kg and I've lost almost 11Kg. . . 6 weeks, 6 sessions a week, clean strict meal prepped diet Mon-Fri, Calorific deficit at 1200kcal daily, intermittent fasting with a 6 hour eating window. Weekends off and no calorie count. . . At age 33 I have really surprised myself this time round. Did not expect to see results like this. It has been over 7 years since I have been this strict with diet but it really has made a difference. . . Anyone who knows anything about training and achieving a specific Body Form understands that it is pretty much 70% diet and 30% what you put in at the gym. . . I am tired and depleted. Body feels achy and flat. I will pick up the calories next week before my well deserved break (Stag holiday coming up). Need to restore my glycogen stores and feel a bit fuller. . . Let's see where this journey take me next. . . . #gymlife #gym #transformation #represent #mindset #motivate #motivation #inspiration #inspire #doctor #doctorlife #gymfreak #bodybuildig #diet #sikh #muscle #gainz #intermittentfasting #eatingclean #leaningout #gettingthere #change #mindoverbody #punjabi #weightloss #fatloss #pumpingiron

End of Week 5.
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A Random but truly Self Motivating Post.
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After 5 weeks 5 notches in on the Weight Lifting Belt. I have honestly surprised myself this time round.
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The journey continues.
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#motivation #progress #transforming #gettingthere #gym #gymlife #gainz #fitness #blogger #fitnessblogger #wegotthis #changing #doctor #doctorlife #weightloss #leaningout #gettinglean #muscle #motivate #represent #achieve #mindset

End of Week 5. . . A Random but truly Self Motivating Post. . . After 5 weeks 5 notches in on the Weight Lifting Belt. I have honestly surprised myself this time round. . . The journey continues. . . #motivation #progress #transforming #gettingthere #gym #gymlife #gainz #fitness #blogger #fitnessblogger #wegotthis #changing #doctor #doctorlife #weightloss #leaningout #gettinglean #muscle #motivate #represent #achieve #mindset