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Himanshu Kuniyal(Hammy) Himanshu Kuniyal(Hammy) Himanshu Kuniyal(Hammy)
Saturdays are for overloading the traps and deltoids, along with some low intensity cardio. 
Which muscle do you train on Saturdays and why ?

#deltoids #deltoidsday #traps #trapezius #progressiveoverload #isolation #saturdayworkout #johncenathemesong #weighttraining #pullday #leanmuscles #leanmuscle #gymrats #tanktop #longtermgoals

Saturdays are for overloading the traps and deltoids, along with some low intensity cardio. Which muscle do you train on Saturdays and why ? #deltoids #deltoidsday #traps #trapezius #progressiveoverload #isolation #saturdayworkout #johncenathemesong #weighttraining #pullday #leanmuscles #leanmuscle #gymrats #tanktop #longtermgoals

They say you can’t have ups unless you go through the downs. The same applies to training. Make sure you enjoy the ups and downs during your training too, where “ups” refer to the pushing movements and “downs” refer to the pulling movements. 
Keep pushing towards your goals and in turn you will be pulling them closer. - caption copied from @stephaniesanzo 
#quads #quadsworkout #quadsquad #pushpullgrind #legs #training #gym #gymrat #workouts #strengthtraining #achieve #aesthetic #physiquegoals #squats #deadliftsfordays

They say you can’t have ups unless you go through the downs. The same applies to training. Make sure you enjoy the ups and downs during your training too, where “ups” refer to the pushing movements and “downs” refer to the pulling movements. Keep pushing towards your goals and in turn you will be pulling them closer. - caption copied from @stephaniesanzo #quads #quadsworkout #quadsquad #pushpullgrind #legs #training #gym #gymrat #workouts #strengthtraining #achieve #aesthetic #physiquegoals #squats #deadliftsfordays

I am not here to inspire or influence anyone, I am here to capture my fitness journey in pictures and videos on this amazing platform. 
Few years later it would be interesting to see all the phases that I have been through and remember what all experiments I did with my diet and training programs. 
Btw, from next week I am starting with the Legs, Push, Pull split. Have you guys tried it? If yes, how did it work for you? 
#pushpullgrind #pushday #pullday #abs #obliques #planks #sideplanks #balanced #strengthtraining #conditioningtraining #fitnessjunkie #fitindia #naturalbodybuilding

I am not here to inspire or influence anyone, I am here to capture my fitness journey in pictures and videos on this amazing platform. Few years later it would be interesting to see all the phases that I have been through and remember what all experiments I did with my diet and training programs. Btw, from next week I am starting with the Legs, Push, Pull split. Have you guys tried it? If yes, how did it work for you? #pushpullgrind #pushday #pullday #abs #obliques #planks #sideplanks #balanced #strengthtraining #conditioningtraining #fitnessjunkie #fitindia #naturalbodybuilding

NON FITNESS POST - Sharing this one to break the stereotype that I don’t have a social life, I don’t go out with friends , and I don’t drink. 
I am a strong believer of “You’ve got one life, live it to the fullest”. I want to enjoy the corporate life, want to have a good healthy physique , never want to miss an opportunity to go out and grab a drink with friends, travel places and live all my fantasies. 
You’ve got one life, make sure you don’t miss out on anything and do whatever makes you happy. 
#instapic #instahappy #enjoylife #winelover #denim #denimshirt #fitnessmodel #corporatefashion #igfitfam #hublot #gapshirt #stubble #finedinning #sparklingwine #classyfashion #instaphoto #fashionaddict

NON FITNESS POST - Sharing this one to break the stereotype that I don’t have a social life, I don’t go out with friends , and I don’t drink. I am a strong believer of “You’ve got one life, live it to the fullest”. I want to enjoy the corporate life, want to have a good healthy physique , never want to miss an opportunity to go out and grab a drink with friends, travel places and live all my fantasies. You’ve got one life, make sure you don’t miss out on anything and do whatever makes you happy. #instapic #instahappy #enjoylife #winelover #denim #denimshirt #fitnessmodel #corporatefashion #igfitfam #hublot #gapshirt #stubble #finedinning #sparklingwine #classyfashion #instaphoto #fashionaddict

When you feel you’re not making any progress and should probably give up, remember that the level that you are at right now was once a goal for you and quite possibly is a goal for some people around you. 
So take your time, be consistent , never give up and enjoy your fitness journey. 
#goals #motivational #nevergivein #keepgoing #progress #consistencyiskey #fitnesstransformation #training #deltoids #shoulders #shouldersworkout #abs #cardioworkout #cardioworkouts

When you feel you’re not making any progress and should probably give up, remember that the level that you are at right now was once a goal for you and quite possibly is a goal for some people around you. So take your time, be consistent , never give up and enjoy your fitness journey. #goals #motivational #nevergivein #keepgoing #progress #consistencyiskey #fitnesstransformation #training #deltoids #shoulders #shouldersworkout #abs #cardioworkout #cardioworkouts

The idea is to keep it interesting, whatever you do in life. The idea is to do the things that you can continue doing in the longer run without suffering too much. The idea is to live a healthy life while enjoying it as well. 
#life #positiveattitude #dumbellrowing #rowing #dumbellworkouts #workoutmotivation #fitnessfreaks #fitfam #igfit #igfitfam #aesthetic #trainning #shredded #weighttraining #progresspic #nevergiveup💪

The idea is to keep it interesting, whatever you do in life. The idea is to do the things that you can continue doing in the longer run without suffering too much. The idea is to live a healthy life while enjoying it as well. #life #positiveattitude #dumbellrowing #rowing #dumbellworkouts #workoutmotivation #fitnessfreaks #fitfam #igfit #igfitfam #aesthetic #trainning #shredded #weighttraining #progresspic #nevergiveup💪

Working on that horse shoe! 
Tricep push down is a staple in my tricep routine and recently I have started making a better mind muscle connection in this one. I vary the grip in every session though. 
#tricep #triceps #tricepsworkout #tricepsexercise #horseshoe #armsworkout #pushworkout #pushpullgrind #gymrat #fitnessaddict #fitnessfam #fitindians #fitindianboys #healthyphysique #mensfitness

Working on that horse shoe! Tricep push down is a staple in my tricep routine and recently I have started making a better mind muscle connection in this one. I vary the grip in every session though. #tricep #triceps #tricepsworkout #tricepsexercise #horseshoe #armsworkout #pushworkout #pushpullgrind #gymrat #fitnessaddict #fitnessfam #fitindians #fitindianboys #healthyphysique #mensfitness

Every morning when we wake up we need three things: Something to look upto ,Something to look forward to and Someone to chase. - Matthew McConaughey

@prasanth_30 Thanks for the candid pic buddy.

#quotes #inspirationalquotes #gymrat #weighttraining #fitnessmotivation #fitnessfreaks #leanmuscle #traininsane #hardwork #progresspic #pushpullgrind #neverbackdown👊 #fitfam #igfit #fitindia

Every morning when we wake up we need three things: Something to look upto ,Something to look forward to and Someone to chase. - Matthew McConaughey @prasanth_30 Thanks for the candid pic buddy. #quotes #inspirationalquotes #gymrat #weighttraining #fitnessmotivation #fitnessfreaks #leanmuscle #traininsane #hardwork #progresspic #pushpullgrind #neverbackdown👊 #fitfam #igfit #fitindia

Saturdays are perfect to try something new and keep your workout exciting. Gotta keep it interesting whatever you do in life.😉 This was inspired by @michaelcvazquez post few days back. 
#cardioworkout #highintensity #cardio🏃 #strengthtraining #pushups #abs #leanmuscle #pushpullgrind #fitfam #igfitness #fitindia #naturalbodybuilding #fitnesslife #muscle #pushups

Saturdays are perfect to try something new and keep your workout exciting. Gotta keep it interesting whatever you do in life.😉 This was inspired by @michaelcvazquez post few days back. #cardioworkout #highintensity #cardio🏃 #strengthtraining #pushups #abs #leanmuscle #pushpullgrind #fitfam #igfitness #fitindia #naturalbodybuilding #fitnesslife #muscle #pushups

My friend Master Chef @gautam.vik00 has been complaining for months that he’s sick and tired of seeing my hairy legs posts and last week he threatened that our friendship will end if I don’t shave off those hairs soon. So finally after a long time and after a lot of hard work in shaving here’s a hair free legs post. 
#quads #quadsandglutes #legs #quadstomp #aesthetic #progresspics #gymtime #gymrat #fit #fitfam #naturalbodybuilding #vege #igfitfam #igfitnessfreaks #fitindia

My friend Master Chef @gautam.vik00 has been complaining for months that he’s sick and tired of seeing my hairy legs posts and last week he threatened that our friendship will end if I don’t shave off those hairs soon. So finally after a long time and after a lot of hard work in shaving here’s a hair free legs post. #quads #quadsandglutes #legs #quadstomp #aesthetic #progresspics #gymtime #gymrat #fit #fitfam #naturalbodybuilding #vege #igfitfam #igfitnessfreaks #fitindia

When you finally find some good lighting, good enough to make your weak biceps look good too. 
#biceps #arms #triceps #gymlife #gymlighting #leangains #musclegain #progresspic #armsday💪 #fitlifestyle #fitnessaddict #igfit #naturalbodybuilding #fitindian #leanmuscle

When you finally find some good lighting, good enough to make your weak biceps look good too. #biceps #arms #triceps #gymlife #gymlighting #leangains #musclegain #progresspic #armsday💪 #fitlifestyle #fitnessaddict #igfit #naturalbodybuilding #fitindian #leanmuscle

Apparently our strength doesn’t develop from winning. Our own struggles develop our strengths. When we go through hardships and decide not to surrender, that is strength. 
So keep pushing!

#fitness #strength #gym #battleropes #nevergiveup💪 #nevergiveupquotes #keepgoing #igfitness #fitindia #consistency #dailygrind #traininsane #cardioworkout #gratefulheart #fightclub

Apparently our strength doesn’t develop from winning. Our own struggles develop our strengths. When we go through hardships and decide not to surrender, that is strength. So keep pushing! #fitness #strength #gym #battleropes #nevergiveup💪 #nevergiveupquotes #keepgoing #igfitness #fitindia #consistency #dailygrind #traininsane #cardioworkout #gratefulheart #fightclub

What do you do when your fav abs machine is occupied ? You innovate , look around and make the best use of what’s available, do not skip on the abs workout. 
Necessity is the mother of innovation after all. 
#abs #absworkout #sixpack #leanmuscle #saturdayworkout #pushpullgrind #fitfam #igfit #nevergiveup #focusonyourself #bodytransformation #fitnessjourney #fitnessvlog #fitindia #naturalbodybuilding #naturalbodybuilder #vegetarianbodybuilding

What do you do when your fav abs machine is occupied ? You innovate , look around and make the best use of what’s available, do not skip on the abs workout. Necessity is the mother of innovation after all. #abs #absworkout #sixpack #leanmuscle #saturdayworkout #pushpullgrind #fitfam #igfit #nevergiveup #focusonyourself #bodytransformation #fitnessjourney #fitnessvlog #fitindia #naturalbodybuilding #naturalbodybuilder #vegetarianbodybuilding

This has become one of my fav chest finisher since past 2 weeks and I absolutely love the pump. 
#chestday #chest #chestworkout #pushpullgrind #gymmusic #pecs #pump #pumpingiron #nevergiveup #vascularity #aestheticphysique #leanmuscle #leangains #nopainnogain #cablecrossover #naturalbodybuilding #fitnessmodel #fitindia

This has become one of my fav chest finisher since past 2 weeks and I absolutely love the pump. #chestday #chest #chestworkout #pushpullgrind #gymmusic #pecs #pump #pumpingiron #nevergiveup #vascularity #aestheticphysique #leanmuscle #leangains #nopainnogain #cablecrossover #naturalbodybuilding #fitnessmodel #fitindia

FITNESS is like a relationship, you can’t cheat and expect it to work. 
I am trying to make sure I don’t cheat on my cardio and abdominal workout. 
#fitnesslife #fitnessaddict #fitnessmodel #fitnessfreaks #punch #punchingbag #gymlife #gymrat #training #nevergiveup #pushpullgrind #eatcleandiet #cardio #absworkout #igfit #leanmuscle #deltoids

FITNESS is like a relationship, you can’t cheat and expect it to work. I am trying to make sure I don’t cheat on my cardio and abdominal workout. #fitnesslife #fitnessaddict #fitnessmodel #fitnessfreaks #punch #punchingbag #gymlife #gymrat #training #nevergiveup #pushpullgrind #eatcleandiet #cardio #absworkout #igfit #leanmuscle #deltoids

For the past two weeks I have been working to improve my sleep and have increased my sleeping hours from 6-6.30hours a day to 7.30-8hours a day. I can feel that my body and mind are liking it, getting the much required rest and time to recover.
Training+diet+rest is the key. 
#fitnesslife #fitnessaddict #fitnessmodel #training #rest #diet #pushpullgrind #igfitness #nevergiveup #leanmuscle #cleaneating #abs #mensphysique #cardio #mindmuscleconnection #hardworkpaysoffs #gymselfie💪

For the past two weeks I have been working to improve my sleep and have increased my sleeping hours from 6-6.30hours a day to 7.30-8hours a day. I can feel that my body and mind are liking it, getting the much required rest and time to recover. Training+diet+rest is the key. #fitnesslife #fitnessaddict #fitnessmodel #training #rest #diet #pushpullgrind #igfitness #nevergiveup #leanmuscle #cleaneating #abs #mensphysique #cardio #mindmuscleconnection #hardworkpaysoffs #gymselfie💪

Trust the process and keep working on your goals, because one day we’re all gonna make it. 
#aestheticstyle #fitness #fitindia #pushpullgrind #fitspo #abs #shredded #physique #leanmuscle #nevergiveup #gymrat #gymshark #eatclean #workoutroutine #igfitness #shoulderworkout #fitfam

Trust the process and keep working on your goals, because one day we’re all gonna make it. #aestheticstyle #fitness #fitindia #pushpullgrind #fitspo #abs #shredded #physique #leanmuscle #nevergiveup #gymrat #gymshark #eatclean #workoutroutine #igfitness #shoulderworkout #fitfam

It’s been quite tough for me to get into the same mindset since I am back after a 10 days break. But finally managed to get a good chest session in today and this should keep me motivated. 
Btw, good music really gets me going but I cannot plug-in the earphones and workout.
Love the lyrics of this one “Would I lie to you”. #chestday #chestworkout #pump #muscle #leanmuscle #aesthetic #naturalbodybuilding #leangains #fitnessaddict #fitfam #gymmotivation #gymrat #nevergiveup #fitindia #weighttraining #pushpullgrind #davidguetta #gymmusic

It’s been quite tough for me to get into the same mindset since I am back after a 10 days break. But finally managed to get a good chest session in today and this should keep me motivated. Btw, good music really gets me going but I cannot plug-in the earphones and workout. Love the lyrics of this one “Would I lie to you”. #chestday #chestworkout #pump #muscle #leanmuscle #aesthetic #naturalbodybuilding #leangains #fitnessaddict #fitfam #gymmotivation #gymrat #nevergiveup #fitindia #weighttraining #pushpullgrind #davidguetta #gymmusic