• Post

    723
  • Following

    962
  • Followers

    17.03k

Selfieus Β© 2019 All rights reserved.      

Story

We went to this great Mexican restaurant in Glenwood Springs, Co. Travis got a Michelada, and made me drink most of it. Way too much salt, and I got so bloated. So, we went for a nice little walk to quell the feeling of being a stuffed sausage.
β€’
β€’ 
And then I came across this bench!!
πŸ“Έ @travisjohndean

We went to this great Mexican restaurant in Glenwood Springs, Co. Travis got a Michelada, and made me drink most of it. Way too much salt, and I got so bloated. So, we went for a nice little walk to quell the feeling of being a stuffed sausage. β€’ β€’ And then I came across this bench!! πŸ“Έ @travisjohndean

More nights like these please πŸ•
#mountainpies

More nights like these please πŸ• #mountainpies

Red Rock CanyonπŸ§—πŸ½β€β™€οΈ
β€’
β€’
Fun filled day of running that included everything being thrown at us. 
We didn’t just run:
There was hiking, walking, climbing, bouldering 1000ft down within a 1/2mile distance and also ending with some marathon paced miles. 
So much action in one day. 
Looking forward to what’s ahead on the next run in Beaver, UT. πŸ’ͺ🏾☺️

Red Rock CanyonπŸ§—πŸ½β€β™€οΈ β€’ β€’ Fun filled day of running that included everything being thrown at us. We didn’t just run: There was hiking, walking, climbing, bouldering 1000ft down within a 1/2mile distance and also ending with some marathon paced miles. So much action in one day. Looking forward to what’s ahead on the next run in Beaver, UT. πŸ’ͺ🏾☺️

New trails are waiting!!

New trails are waiting!!

Can you tell I love the outdoors? 
It’s so gorgeous and green. 🌿 
Time for more adventures...
Road tripping across the country the next two weeks to see more beauty. 
I’m so excited @travisjohndean

Can you tell I love the outdoors? It’s so gorgeous and green. 🌿 Time for more adventures... Road tripping across the country the next two weeks to see more beauty. I’m so excited @travisjohndean

Breeze can teach you a move or two!! πŸ’ƒπŸ»
#foreverdancepartner

Breeze can teach you a move or two!! πŸ’ƒπŸ» #foreverdancepartner

Family is everything to me. ✨
β€’
β€’
We celebrated our Tio Frank’s 80th birthday last night. 
It felt so good to see family...my eyes are welling up just thinking about seeing all of them.  My heart is so full of happiness and love.  Grandma, Dad, Tio’s, Tia’s, cousins.  So many loves 
And look at my Daddy!...He looks so great. πŸ₯°
I get so excited every time I see my dad now. It’s like I’ve become a lil kid again getting excited when my dad comes home from work. Losing my mom and almost losing my dad at the same time made me appreciate every minute with him. And every minute with family. 
Lots of love, laughs, great food AND some awesome dance lessons for Breeze!! Tia Maritza showing her the ropes just like she did with us when we were little.  My heart is so full right now. 
It being the day before Mother’s day was another lil gift. All that love carried over to today really helped.
Happiest Birthday to my Tio Frank.

Family is everything to me. ✨ β€’ β€’ We celebrated our Tio Frank’s 80th birthday last night. It felt so good to see family...my eyes are welling up just thinking about seeing all of them. My heart is so full of happiness and love. Grandma, Dad, Tio’s, Tia’s, cousins. So many loves And look at my Daddy!...He looks so great. πŸ₯° I get so excited every time I see my dad now. It’s like I’ve become a lil kid again getting excited when my dad comes home from work. Losing my mom and almost losing my dad at the same time made me appreciate every minute with him. And every minute with family. Lots of love, laughs, great food AND some awesome dance lessons for Breeze!! Tia Maritza showing her the ropes just like she did with us when we were little. My heart is so full right now. It being the day before Mother’s day was another lil gift. All that love carried over to today really helped. Happiest Birthday to my Tio Frank.

Track under the lights! 
The lil ones mixed it up with the High Schoolers. PR’s flying everywhere. 
#chargersprmania

Track under the lights! The lil ones mixed it up with the High Schoolers. PR’s flying everywhere. #chargersprmania

Strength training at it’s best
πŸ’ͺ🏾
Pretty soon I won’t be able to do this. πŸ˜†πŸ˜†πŸ˜† She’s getting so big.

Strength training at it’s best πŸ’ͺ🏾 Pretty soon I won’t be able to do this. πŸ˜†πŸ˜†πŸ˜† She’s getting so big.

Mutual reaction about our teams not in the playoffs!! πŸ–•πŸΎ
β€’
β€’
 Conference Finals started.πŸ’ Is your team in the finals? Who’s your team?
 #GoKingsGo 
#sorryforthebird

Mutual reaction about our teams not in the playoffs!! πŸ–•πŸΎ β€’ β€’ Conference Finals started.πŸ’ Is your team in the finals? Who’s your team? #GoKingsGo #sorryforthebird

Go outside and see the beauty. 🀩 
What are your weekend plans?

My outdoor plan this weekend is running up Santiago peak!! 16 miles of destruction and fun. Who’s in? 
Hahahaha

Go outside and see the beauty. 🀩 What are your weekend plans? My outdoor plan this weekend is running up Santiago peak!! 16 miles of destruction and fun. Who’s in? Hahahaha

Blazing through the week like.....
#humpday πŸ“Έ @factoryjeff

Blazing through the week like..... #humpday πŸ“Έ @factoryjeff

Missing PilatesπŸ€ΈπŸ½β€β™€οΈ & @glidingangel 😘

Missing PilatesπŸ€ΈπŸ½β€β™€οΈ & @glidingangel 😘

Frenemies!!! 😈
#poptartsstealinhearts

Frenemies!!! 😈 #poptartsstealinhearts

Posted🍺

Posted🍺

Hands down best car/shoe combo!
Don’t @ me
#flashback

Hands down best car/shoe combo! Don’t @ me #flashback

Starting an R&B band!
What should I call it?
πŸ˜†
β€’
β€’
πŸ“Έ @coconicole_

Starting an R&B band! What should I call it? πŸ˜† β€’ β€’ πŸ“Έ @coconicole_

Excited to put my jersey back on this weekend. 
@ocmarathon 
It’s going to be a fun morning with all my @calcoast_trackclub teammates.

Excited to put my jersey back on this weekend. @ocmarathon It’s going to be a fun morning with all my @calcoast_trackclub teammates.