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Hello Mammoth 🐘

Hello Mammoth 🐘

🐢Zöe feels me! 
Marathon training is ruffff
#tiredandhungry

🐢Zöe feels me! Marathon training is ruffff #tiredandhungry

Trust the process✨
We always end up right where we’re meant to be
Right when we’re meant to be there. .
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I’m really enjoying my training and looking forward to Mammoth XC camp this weekend. Adding some altitude hurttin will def help step up my fitness a notch or two πŸ₯΅

Trust the process✨ We always end up right where we’re meant to be Right when we’re meant to be there. . . I’m really enjoying my training and looking forward to Mammoth XC camp this weekend. Adding some altitude hurttin will def help step up my fitness a notch or two πŸ₯΅

Mellow Yellow!!
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Peep the lil pupper!!🐢
I love this picture at my brothers house.πŸ–Ό It reminds me of Abby...my Cavalier King Charles that looks like the dog in the pic. 
She was the sweetest.

Mellow Yellow!! . Peep the lil pupper!!🐢 I love this picture at my brothers house.πŸ–Ό It reminds me of Abby...my Cavalier King Charles that looks like the dog in the pic. She was the sweetest.

I didn’t think the sun was bright enough so...
#tajininmyteeth

I didn’t think the sun was bright enough so... #tajininmyteeth

Finally Summer

Finally Summer

Throwing it back to Champagneleilei and Motorola RAZR flip phones being cool. πŸ˜†
#tbt #2000

Throwing it back to Champagneleilei and Motorola RAZR flip phones being cool. πŸ˜† #tbt #2000

The moment you get Lei’d! πŸƒπŸ½β€β™€οΈ
#youllneverforget
Swipe left to see πŸ˜πŸ˜†

The moment you get Lei’d! πŸƒπŸ½β€β™€οΈ #youllneverforget Swipe left to see πŸ˜πŸ˜†

Sunset with the fam πŸŒ…

Sunset with the fam πŸŒ…

Don’t @ me about my tanlines πŸ‘™
It’s called Hard Work!! πŸ˜†
#gotmilk
#runnerstanlines

Don’t @ me about my tanlines πŸ‘™ It’s called Hard Work!! πŸ˜† #gotmilk #runnerstanlines

MAN!!!!!! It feels so freakin good to race! 😈
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Happy Friday 😎

MAN!!!!!! It feels so freakin good to race! 😈 . . Happy Friday 😎

♣️My Rios Men ♠️

♣️My Rios Men ♠️

A fitting #TBT
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Happy 4th of July πŸ‡ΊπŸ‡Έ

A fitting #TBT . Happy 4th of July πŸ‡ΊπŸ‡Έ

Aside from the earthquake😱....
I feel so lucky to be shaking things up with these ladies again. 
Race mornings are amazing, I also got to see so many of my running peeps. 
I ran into one of my Equalizer kids..She’s all grown up and is in town for summer vacay from GA Tech. It was so great seeing you @nasim_motaghedi 
And great job to @calcoast_trackclub  We swept the overall women’s. .
πŸ₯‡ @gogo.powers
πŸ₯ˆ Muah πŸ’πŸ½β€β™€οΈ
πŸ₯‰ @arationallens 
My teammate Natalie(bib 3292) and I duked it out the whole race and earned herself a 20 second PR!!! Great job Nat!!☺️ @arationallens

Aside from the earthquake😱.... I feel so lucky to be shaking things up with these ladies again. Race mornings are amazing, I also got to see so many of my running peeps. I ran into one of my Equalizer kids..She’s all grown up and is in town for summer vacay from GA Tech. It was so great seeing you @nasim_motaghedi And great job to @calcoast_trackclub We swept the overall women’s. . πŸ₯‡ @gogo.powers πŸ₯ˆ Muah πŸ’πŸ½β€β™€οΈ πŸ₯‰ @arationallens My teammate Natalie(bib 3292) and I duked it out the whole race and earned herself a 20 second PR!!! Great job Nat!!☺️ @arationallens

When you realize 4th of July is a 4-day weekend😯 πŸ‡ΊπŸ‡Έ Happy 4th of July everyone
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Everyone please be responsible and safe this weekend. Uber is only a tap away

When you realize 4th of July is a 4-day weekend😯 πŸ‡ΊπŸ‡Έ Happy 4th of July everyone . . Everyone please be responsible and safe this weekend. Uber is only a tap away

CAPTION THIS:
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When practice is at the beach πŸ– 
When there’s a puppy down by the shore!! 🐢🀣
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Let me see what you guys got!!!

CAPTION THIS: . When practice is at the beach πŸ– When there’s a puppy down by the shore!! 🐢🀣 . Let me see what you guys got!!!

This girl πŸ™‹πŸ½β€β™€οΈ is excited to race on Thursday. 
Giving my legs some speed work with the Surf City 5k. 
I’m looking forward to some new pain...a shorter distance race. 
Wish me luck!! 😎

This girl πŸ™‹πŸ½β€β™€οΈ is excited to race on Thursday. Giving my legs some speed work with the Surf City 5k. I’m looking forward to some new pain...a shorter distance race. Wish me luck!! 😎

This was me smiling after a great 18 mile run.
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 I wasn’t smiling shortly after this pic tho.....
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I feel bad for the thief that smashed my window and stole my track bag. They have more problems than me. .
I’m more pissed that all my after-run nutrition was taken.🀬 I was looking forward to that. I was hangry

This was me smiling after a great 18 mile run. . I wasn’t smiling shortly after this pic tho..... . I feel bad for the thief that smashed my window and stole my track bag. They have more problems than me. . I’m more pissed that all my after-run nutrition was taken.🀬 I was looking forward to that. I was hangry