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(Article Link In Bio!) Let's set the record straight about the rumors on alcohol consumption and it's affect on muscle growth by examining the science behind the claims.

(Article Link In Bio!) Let's set the record straight about the rumors on alcohol consumption and it's affect on muscle growth by examining the science behind the claims.

(Sale Link in BIO!) Our Build, Burn and Boost sale is on! Save big with over 280 deals on top products for a stronger and leaner you. Don't forget to check out our MusclePharm BOGOS, Protein Price Cuts & more and get a FREE Digicamo Spinal with purchases over $75 - This weekend ONLY!

(Sale Link in BIO!) Our Build, Burn and Boost sale is on! Save big with over 280 deals on top products for a stronger and leaner you. Don't forget to check out our MusclePharm BOGOS, Protein Price Cuts & more and get a FREE Digicamo Spinal with purchases over $75 - This weekend ONLY!

I just feel so betrayed every time. I need gym me to be 24/7 me. Is that too much to ask??

I just feel so betrayed every time. I need gym me to be 24/7 me. Is that too much to ask??

Primeval Labs #Giveaway! We teamed up with Primeval Labs to give away the ALL NEW APESH*T Cutz, ISOLIT, Mega Pre, EAA Max, Shaker, Spinal, and Samples to 3 lucky winners! How to enter:

1.☑ Like this picture
2.☑ Follow @muscleandstrength and @primevallabs
3.☑ Tag a friend or two!

Winners will be announced next week! Good luck!

Primeval Labs #Giveaway! We teamed up with Primeval Labs to give away the ALL NEW APESH*T Cutz, ISOLIT, Mega Pre, EAA Max, Shaker, Spinal, and Samples to 3 lucky winners! How to enter: 1.☑ Like this picture 2.☑ Follow @muscleandstrength and @primevallabs 3.☑ Tag a friend or two! Winners will be announced next week! Good luck!

Simple enough - tell us two things about yourself, and one lie. We (and/or anyone else) will try to guess the lie. Give us your best shot 👊🏽

Simple enough - tell us two things about yourself, and one lie. We (and/or anyone else) will try to guess the lie. Give us your best shot 👊🏽

(Article Link In Bio!) Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet in this article. Samples of protein, fat, and carb sources included!

(Article Link In Bio!) Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet in this article. Samples of protein, fat, and carb sources included!

(Sale Link in BIO!) Our BOGO Bonanza is on! Stock up with over 150 Buy 1 Get 1 FREE deals on your favorite Protein, Pre-Workouts, BCAAs and more. Don't forget to check out our @Redcon1 sale and get a FREE B.A.R. with purchases over $39 - Three days ONLY!

(Sale Link in BIO!) Our BOGO Bonanza is on! Stock up with over 150 Buy 1 Get 1 FREE deals on your favorite Protein, Pre-Workouts, BCAAs and more. Don't forget to check out our @Redcon1 sale and get a FREE B.A.R. with purchases over $39 - Three days ONLY!

(Workout Link In Bio!) The Fast Shred Program is a 4 day workout designed for male and female lifters looking to cut down on the time they spend in the gym without sacrificing the potential gains. Focusing on Compound Sets, it supersets a heavy lift followed by a bodyweight exercise to drastically increase the muscle's time under tension. Swipe to see a sample of the #workout, and follow the link in our bio to check out the full program that you can download for FREE! By: @coach_3ngland

(Workout Link In Bio!) The Fast Shred Program is a 4 day workout designed for male and female lifters looking to cut down on the time they spend in the gym without sacrificing the potential gains. Focusing on Compound Sets, it supersets a heavy lift followed by a bodyweight exercise to drastically increase the muscle's time under tension. Swipe to see a sample of the #workout, and follow the link in our bio to check out the full program that you can download for FREE! By: @coach_3ngland

Ronnie Coleman Signature Series #Giveaway! We teamed up with RCSS to give away King Whey, Amino-Tone, Yeah Buddy, King Whey Bars, and L-Carnitine 3000 to 3 lucky winners! How to enter:

1.☑ Like this picture
2.☑ Follow @muscleandstrength, @ronniecoleman8 and @rcss_supplements
3.☑ Tag a friend or two!

Winners will be announced next week! Good luck!

Ronnie Coleman Signature Series #Giveaway! We teamed up with RCSS to give away King Whey, Amino-Tone, Yeah Buddy, King Whey Bars, and L-Carnitine 3000 to 3 lucky winners! How to enter: 1.☑ Like this picture 2.☑ Follow @muscleandstrength, @ronniecoleman8 and @rcss_supplements 3.☑ Tag a friend or two! Winners will be announced next week! Good luck!

Summer shred didn’t go as planned? That’s fine. Beach body = having a body + being at the beach.

Summer shred didn’t go as planned? That’s fine. Beach body = having a body + being at the beach.

(Sale Link in BIO!) Our Protein Savings Sale is on! Stock up with deals on over 150 of our best selling Whey, Isolates, Gainers and more. Don't forget to check out our Cellucor sale and get a FREE Super HD Ultra with purchases over $89 - Three days ONLY!

(Sale Link in BIO!) Our Protein Savings Sale is on! Stock up with deals on over 150 of our best selling Whey, Isolates, Gainers and more. Don't forget to check out our Cellucor sale and get a FREE Super HD Ultra with purchases over $89 - Three days ONLY!

(Workout Link In Bio!) The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal! By: @coach_3ngland

(Workout Link In Bio!) The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal! By: @coach_3ngland